7 Benefits of Olive Oil For Constipation Relief

Among the many benefits of olive oil, constipation relief is a major benefit. The gastrointestinal problem constipation is the condition which almost everyone experiences at some point in life. This condition occurs mainly because of the bowel movements that are infrequent or very difficult to pass. If a person is suffering from constipation then they must be suffering from either difficult bowel movement or may be bowel movement is less than the normal movement. In case of adults, the normal frequency of bowel movements is between three per day and three per week. If a person has less than three times bowel movements in a week, then he/she is suffering from constipation. 

Disturbance in the bowel movement makes a person feel really uneasy and uncomfortable throughout the day. Constipation is not life threatening problem but it makes your life more difficult and painful. The main reason for constipation is the inadequate fluid intake. Constipation is not life threatening problem but it makes your life more difficult and painful. The main reason for constipation is the inadequate fluid intake, sudden change in the diet, excessive intake of calcium, protein and iron, lack of exercise, etc. In order to get relief from this excessive pain and difficulties various medicinal treatment are carried but it may result in side-effects too. Olive oil can be the best remedy for helping people in relieving the pain during constipation. Let’s go through some health benefits of olive oil for constipation.

1. Olive Oil with Warm Milk

Constipation is severe gastrointestinal condition i.e. issues in digestive system. Olive oil helps gallbladder to release ample amount of bile which helps in proper digestion of food. Olive oil also prevents the swelling and bloating of the intestine. Along with olive oil, consumption of warm milk eases the pain as the warm temperature of the milk burns the fats in the body and maintains the proper digestive system. Just have a glass of warm milk along with a tablespoon of olive oil and mix it properly. Drinking this warm milk especially on an empty stomach will work well to treat the issue of constipation.

Benefits of olive oil - with Milk


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2. Olive Oil with Orange juice

The main cause of constipation is the presence of the stools which are difficult to pass through the body and causes great pain. Olive oil on other hand helps to soften this stool. The coat of olive oil on the faecal matter gets soaked in which in turns softens the stool and makes it easy to pass through the body. Addition of orange juice along with olive oil creates a coat on gastrointestinal wall also called as colon wall, promoting better bowel movement. Consumption of one glass of orange juice along with a tablespoon of olive oil on an empty stomach every morning for a month helps in preventing constipation. Apart from its rich source of fibre, orange is a good laxative source that can help treat constipation effectively.

Benefits of olive oil - with Orange juice


3. Olive Oil with Coffee

One of the main reasons for consumption of olive oil is that it helps in lowering of the cholesterol level and helps in managing the blood sugar level. Apart from maintaining the cholesterol level, olive oil decreases the presence of gut mucous that helps in stimulating the stool movement. Constipation is also caused due to low presence of fluid in the body. Coffee speeds up the movement of fluids in the digestive track thus helping in preventing constipation. 

As coffee has caffeine as its main ingredient which acts as diuretic drug, when consumed along with olive oil stimulates the colon wall by managing the expansion and contraction of the colon walls. A cup of hot coffee along with olive oil in morning and evening lubricates the digestive system. Because of the warm temperature of the coffee, the hardened faeces move smoothly and thus symptoms of constipation decreases. Try it and you will see the benefits of olive oil in a few days.



4. Olive Oil with Fruits

Fruits are rich source of fibres, nutrients, potassium, natural enzymes and Omega 3 fatty acids which plays a vital role in maintaining proper digestive track. One of the main reasons for constipation is the improper digestive track. Olive oil provides Vitamins E and Vitamins K which all together maintains healthy digestive system. Healthy digestive system means having regular bowel movement and thus avoiding constipation. Clean and chopped fruits mixed with olive oil and consumed as fresh salad is definitely one of the best ways to get rid of constipation.

Benefits of olive oil - with fruits

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5. Olive Oil with Vegetable

As mentioned above, fruits and vegetables are also great source of fibre and magnesium that maintain healthy digestive track. As they have high fibre content, they improve the bowel movement and the production of bile in the body which is natural laxative of our body. The green leafy veggie made in olive oil alleviates the pain during this condition. Surely one of the best benefits of olive oil that you can get.

Benefits of olive oil - with vegetables

6. Olive Oil with Lemon Juice

Constipation is also caused because of lack of exercise and eating loads of junk food. Intake of lemon juice not only reduces your weight but also helps in increasing metabolism and maintaining the fluid level in your body. Lemon juice has high acidic content which stimulates the digestive track of the system. It helps in smoothing colon wall which eases the pain while eliminating faeces from the body. Lemon juice along with olive oil works really very well to get rid of this issue. Intake of lemon juice with olive oil at night before going to bed is the best way to prevent constipation as it prevents the colon wall (gastrointestinal wall) from drying which ultimately improves the bowel movement.



7. Olive Oil with Yogurt

It’s not just preventing constipation but a proper diet that maintains good health. Proper diet includes intake of nutrients, fibres, fatty acids, good bacteria, lactose content etc. Yogurt is the rich source of lactic acid and good bacteria that keeps our body healthy. Good bacteria are must for our body as it refrains from other unwanted bacteria to enter into the system. For strong and healthy body one cup of yogurt has to be present in our diet on daily basis. Now when you combine this rich source of food along with goodness of olive oil it will work wonders. You will see the benefit of olive oil if you just do this thrice a day. This combination will definitely help in treating constipation successfully.

Benefits of olive oil - with yogurt

As said “Prevention is better than cure”, it’s better to avoid constipation that makes life very difficult. By following the above-mentioned tips you will be able to get the benefits of olive oil. Enjoy the benefits of olive oil. Do let us know which home care helped you out..!

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