5 Tips to Get a Healthy Skin
Everybody loves a supple, radiant, and soft skin, but in order to enjoy such a beautiful skin, you need to care for it. Our skin is exposed to a wide range of factors that can damage it. Wind, sun, poor-quality cosmetics and skin care products, health problems, medical treatment, inadequate diet, stress, tobacco, and alcohol, they can all have a negative effect on our skin. But, if you pay attention to the needs of your skin and do your best to take care of it, you will end up enjoying a beautiful skin that will look young for as long as it is possible.
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1. Maintain a proper hydration level
This means to make sure that you are drinking sufficient water. More than half of our body contains
water, making this liquid essential for our survival. Our cells need water in order to live, renew themselves, and thrive. Without water, they dry out and die, the same happening with our skin when we don’t drink sufficient water. And we all know that dry skin means fine lines and wrinkles that appear well ahead their time. So, make sure you drink plenty of water throughout the day, as it will be visible on your skin.
Image Source – beautywithfood.com
2. Enjoy foods that are powerful anti-oxidants
You have a good amount of options in this case, as there are many foods that contain substances with anti-oxidant properties. Goji berries, blueberries, raspberries, organic green tea, purple grapes, pomegranates, spinach, and others, are potent anti-oxidants, protecting your organism and skin from free-radicals. This doesn’t just mean a healthy skin, but also a skin that will age slower and will look youthful for longer.
3. Do not expose your skin to the sun without protection
While everybody enjoys a good tan, you should not do this in an uncontrolled manner and at the wrong hours. Choose the first hours of the morning, no later than 10 a.m., or the hours of the afternoon, after 5 p.m. for a safe exposure. Even so, do wear an adequate sunscreen to keep your skin safe against the UVs. Also, each time you have to leave the house, wear a sunscreen, because your skin can be affected even through the windows of your car.
4. Managing stretch marks
Very many people deal with stretch marks, as they appear as a result of rapid weight gain or pregnancy when the skin stretches beyond its ability to adjust. While you can’t make stretch marks disappear, you can reduce their appearance and turn them into transparent lines. But, the best moment to start the treatment is when they are still purple or reddish, as this is the moment with the highest chances of success.
5. Use natural high-quality skincare products
While the beauty industry is an impressive one and the stores are packed with a wide array of skincare products, if you care about the beauty and health of your skin, you should be careful what you choose to use. The best products for your skin are the organic products, which contain pure ingredients and are free of any harmful chemicals.