5 Steps To Breaking Your Food Addiction
Food addiction is very easy to catch and really tough to get rid of. Food addiction or eating addiction is a behavioral addiction that is characterized by the compulsive consumption of high fat and high sugar foods. The types of food which markedly activate the reward system in humans despite adverse consequences is mostly consumed. Some of the examples of this are good tasting fast food such as french fries and burgers. Deep fried food products are also favorites of a food addict. These products come packed and are easy to buy and consume hence an addict’s favorite. Food addiction is a growing concern in today’s world since lots of people have become obese. Obesity leads to many diseases and food addiction is the root cause. Here are some tips on how you can break your food addiction.
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1. Acknowledge The Issue
To get rid of something you have to acknowledge the fact that it exists. This statement holds true even for food addiction. You need to first accept the fact that you are and addict only then you will truly start working towards not being one. Do not shy away from accepting that you are obese as a result of your diet. The first step to doing this is acceptance or by acknowledging the issue. Talk about your troubles and the problems you are facing because of being an addict. This way your body will understand the real issue and your mind will become more willing to implement any steps you take towards breaking this addiction.
Also read : 8 Food items that Helps to Lose Weight Naturally
2. Visualize The Positive Outcome
It is very important that you visualize the positive outcomes of your workouts and healthy eating habits. If you link your healthy eating habits to having a fit body then you are more likely to reform yourself. For a food addict, it is really important that they are able to identify the outcomes which will be favorable to them. Be it fitting in a sexy dress or just feeling beautiful and happy, you have to visualize yourself the way you want to be. Feeling sexy will want you to be sexy and you will certainly take worthy steps towards a healthy living. Think of how happy you would be if you are free from diseases and this will certainly motivate you enough to muster up strong will power.
3. Identify The Triggers And Make a Plan
It can either be your laziness or just your lifestyle that is making you a food addict. Start by identifying the situations which cause you to eat junk in large quantities. It can be when you are watching television or a movie. The situation may be food shopping when you are very hungry that you end up buying lots of munchies and other addictive food items. Once you learn your weakness or the triggers then you need to plan to avoid them. Make a shopping list in advance and keep in mind to add healthy food items to the list. Some of the food items that you should purchase are seasonal fruits and vegetables. Leafy vegetables have abundant of fiber which helps in good digestion and weight loss. So plan ahead for your cravings.
4. Get A Food Addiction Support Group
Whenever you find yourself in a sticky situation, the best thing to do is look for support. Once you own up to being a food addict then you need to take the next important step. Look for a support group which understands what you are going through. It can be your parents, your friends of it can be a group of people who themselves are food addicts. Haveing a support group is of utmost importance. Many times people tend to find solace and acceptance when there is nobody by their side. Having a support group also makes you more willing to follow the plan you have made for healthy living.
5. Enjoy Small Victories
Having small goals and achieving them will give you a sense of victory which very important if you are planning to stick to your plans. The sense of achievement and victory will encourage you to continue with your plan of healthy eating. Goals can be as small as aiming to minimize the amount of fried food you eat for a week. It is totally achievable and once you have done that then simply celebrate. But do not think of celebration as eating anything you want. If you do that then you will be back to square one. So celebration does not mean more fries but it can just some shopping or maybe a movie.